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1:1 SESSIONS

At Maya, everything begins from a place of love. Not performance. Not pressure. Just love.

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In our private 1:1 sessions, you're invited to pause. To soften. To turn inward without judgment or rush. Choose the practice that speaks to you — whether that's yoga, breathwork, or a quiet session of meditation and therapeutic art. This isn't about fixing or forcing. It's about meeting yourself with the same kindness you so freely give to others. Whether you're holding stress, seeking stillness, or simply longing to feel like yourself again, these sessions are your quiet space to listen, heal, and return home to you.

A private 1:1 yoga session showing a person practicing mindful, gentle movement in nature.
Yoga

Movement from a place of love, not force. Gently reconnect with your body and find what feels right for you today.

A close up of a meditative mudra pose during a private, personalized guided meditation session.
Guided Meditation

A quiet pause, held with kindness. Settle your mind and return to the softness of just being.

Art Supplies and colorful paint on canvas, representing a custom 1:1 expressive art workshop.
Expressive Art

No skills needed — just an open heart. Let color and shape speak what words sometimes cannot.

A woman practicing a gentel alternate nostril breathing technique during a private breathwork session.
Breathwork

Your breath, a gentle anchor. Use it to release tension, create space, and come back to yourself.

You are welcome to book these sessions individually or combine one or more. To book, or if you have any questions, please reach out to maya.wellness@gmail.com.

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2026 by Maya. 

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